Dr. Tracey Shenell - Session #1 (Cultivating a Lifestyle of Self-Care)
Dr. Tracey Shenell - Session #2 (Cultivating a Lifestyle of Self-Care)
WORKSHOP SPEAKER
DR. TRACEY SHENELL
Dr. Tracey Shenell is a dynamic speaker, insightful coach, and engaging consultant. Her work in multi-ethnic, multi-generational, and multi-socioeconomic communities enables her to have keen insight into the inter-sectional reality of people.
As a coach, Dr. Tracey walks with clients as they seek to reach personal goals and navigate life challenges and transitions. As a consultant, she guides her clients while they do deep internal reflections as they pursue justice, diversity, equity, and inclusion throughout their organizations. As an adjunct faculty, she mentors and teaches students as they grow into leaders. Dr. Tracey teaches and trains on a variety of topics with clarity, inspiration, and practicality to help people and teams move forward.
In her 20 years of experience, she has developed, coached, and trained diverse leaders, volunteers, and staff in 1-on-1 and team-building settings. Dr. Tracey has spent the last two decades in Southern California working for and with non-profits and churches in marginalized communities as they seek racial and social justice.
She has a BA in Psychology with a minor in Sociology from De Paul University, an M.Div., and a D.Min. from Fuller Seminary, where she focused on Urban Ministries & Studies. She completed her doctoral studies on examining the role of race, class, and gender plays in one's identity formation. She is a certified Personal Development Life Coach through LeaderBreakthru, a certified RelateStrong Facilitator, and received her DEI certification through the National EIDA Center.
Website: traceyshenell.com
Email: info@traceyshenell.com
IG: @unapologeticallytracey
You can go to: https://www.menti.com
and enter the following code: 7982 3619 to sign share your contact information with her as well
The purpose of this workshop is to encourage, educate, and empower individuals to cultivate a lifestyle of self-care. Often in our society, we tend to relegate self-care to an item on our checklist. Although self-care does incorporate actions that may be checked off, cultivating a lifestyle requires that we move towards embracing rhythms of self-care. This requires both a mind and a heart shift. In this two-part workshop we will cover the following:
Session 1
• Why Self-Care Matters
• What Self-Care Is & Isn’t
• Barriers to Self-Care
• What Scripture teaches us about self-care
Session 2
• Shifting Our Mindset
• Preparing Our Hearts
• Embracing rhythms of self-care
The views expressed in the presentations made at the Enlighten Mental Health Workshop are those of the speaker and not, necessarily, of the Enlighten Mental Health Ministry or Chinese Christian Church of Thousand Oaks. All the materials listed are copyrighted. Please do not modify, copy or duplicate without permission.